"DEVILISH"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Easy Bike
- 0:30 Active Spiderman
- 0:30 Child's Pose
- 1:00 Bike
- 0:30 Pausing Glute Bridges
- 0:30 Inchworm to Push-Up
- 0:30 Fast Bike
AMRAP 20:
- 10 Dumbbell Box Step-ups
- 15 Single Arm Devil's Press
- 20 Dumbbell Box Step-ups
- 15 Single Arm Devil's Press
- 30 Dumbbell Box Step-ups
- 15 Single Arm Devil's Press
- 40 Dumbbell Box Step-ups
- 15 Single Arm Devil's Press
- 50 Dumbbell Box Step-ups
- 15 Single Arm Devil's Press
- ...
- Add 10 Dumbbell Box Step-ups Each Round
Box: (24"/20")
Dumbbell: [22.5/15]
*Score = Rounds + Reps
COOLDOWN
MOBILITY
1:00 Frog Stretch
AFTER CLASS
10-8-6-4-2:
- Wall Walks
- Farmers Carry Lengths (10 Meters)
Dumbbells: (50's/35's)