"DEVILISH"

  • 0:30 Easy Bike
  • 0:30 Active Spiderman
  • 0:30 Child's Pose
  • 1:00 Bike
  • 0:30 Pausing Glute Bridges
  • 0:30 Inchworm to Push-Up
  • 0:30 Fast Bike

AMRAP 20:

  • 10 Dumbbell Box Step-ups
  • 15 Single Arm Devil's Press
  • 20 Dumbbell Box Step-ups
  • 15 Single Arm Devil's Press
  • 30 Dumbbell Box Step-ups
  • 15 Single Arm Devil's Press
  • 40 Dumbbell Box Step-ups
  • 15 Single Arm Devil's Press
  • 50 Dumbbell Box Step-ups
  • 15 Single Arm Devil's Press
  • ...
  • Add 10 Dumbbell Box Step-ups Each Round

    Box: (24"/20")
    Dumbbell: [22.5/15]

    *Score = Rounds + Reps

COOLDOWN 

MOBILITY

    • 1:00 Frog Stretch

       

AFTER CLASS

10-8-6-4-2:

  • Wall Walks
  • Farmers Carry Lengths (10 Meters)

Dumbbells: (50's/35's)