"NEGATIVE NANCY"

  • 0:30 Easy Bike
  • 0:30 Active Spiderman
  • 0:30 Child's Pose
  • 1:00 Bike
  • 0:30 Pausing Glute Bridges
  • 0:30 Inchworm to Push-Up
  • 0:30 Fast Bike

PART 1: Back Squat:

  • Build to a Heavy Set of 10

    *Score = Heaviest Load

     

PART 2: "NEGATIVE NANCY"

For Time::

  • 21 Overhead Squats 
  • 800 Meter Run
  • 18 Overhead Squats
  • 600 Meter Run
  • 15 Overhead Squats
  • 400 Meter Run
  • 12 Overhead Squats 
  • 200 Meter Run
  • 9 Overhead Squats

    [Kilos = 43/29 ]

    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Frog Stretch

       

AFTER CLASS

3 Sets:

  • 6 Dumbbell Bench Press (Build off Last Week)

  • Big Set of Push-Ups

  • 10 Strict Toes to Bar

     

  • 2:00 Rest Between Sets