"ELECTRIC TRIANGLE"
- WARM UP
- WOD
-
POST-WOD
- 1:00 Bike
- 1:00 Row
- 0:30 Bike
- 0:30 Row
10 Rounds For Reps::
Minute 1: Calorie Row
Minute 2: Calorie Bike
Minute 3: Shuttle Runs
Minute 4: Rest
*Score = Total Reps
COOLDOWN
MOBILITY
1:00 Couch Stretch (each side)
AFTER CLASS
Deadlift:
3-4 Sets:
- 1-2 Reps