10 Rounds For Reps::

• Minute 1: Calorie Row

• Minute 2: Calorie Bike

• Minute 3: Shuttle Runs

• Minute 4: Rest
  
  *Score = Total Reps

COOLDOWN 

MOBILITY

• • 1:00 Couch Stretch (each side)

     

AFTER CLASS

Deadlift:
3-4 Sets:

• 1-2 Reps