"RAZOR'S EDGE"
- WARM UP
- WOD
-
POST-WOD
0:30 Active Samson
0:30 Push-Up to Down Dog
0:30 Jumping Jacks
0:30 Knuckle Draggers
0:30 Plank Shoulder Taps
0:30 Child’s Pose
PART 1: Strict Press:
Build to a Heavy Set of 5
*Score = Heaviest Load
PART 2: "Razor's Edge"
5 Rounds For Time [18 Minute Cap]:
- 9 Clean & Jerks [43/29]
- 30 Double Unders
- 9 Pull-ups
- 30 Double Unders
*Score = Time it takes to complete the workout
COOLDOWN
MOBILITY
1:00 Active Twisted Cross
AFTER CLASS
5 Sets:
- 1 Power Clean
- 3 Push Jerks