"RAZOR'S EDGE"

  • 0:30 Active Samson

  • 0:30 Push-Up to Down Dog

  • 0:30 Jumping Jacks

  • 0:30 Knuckle Draggers

  • 0:30 Plank Shoulder Taps

     

  • 0:30 Child’s Pose

PART 1: Strict Press:

  • Build to a Heavy Set of 5

    *Score = Heaviest Load

     

PART 2: "Razor's Edge"

5 Rounds For Time [18 Minute Cap]:

  • 9 Clean & Jerks [43/29]
  • 30 Double Unders
  • 9 Pull-ups
  • 30 Double Unders

    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Active Twisted Cross

       

AFTER CLASS

5 Sets:

  • 1 Power Clean
  • 3 Push Jerks