"MEATHEAD MILE"

  • 0:30 Active Spiderman

  • 0:30 Inchworm to Push-Up

  • 0:30 Active Twisted Cross

  • 10 Straight Legged Sit-Ups

     

  • 1:00 Forearm/Wrist Stretch on floor

PART 1: Deadlift:

  • Build to a Heavy Single

    *Score = Heaviest Load

     

PART 2: "Meathead Mile"

For Time [25 Minute Cap]:

  • 1 Mile Double Dumbbell Farmers Carry (22.5's/15's) 

    Every Break:
  • 5 Push Jerks

    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Pec Stretch on Wall (each side)

       

AFTER CLASS

20:00 Any Machine:

  • Every 2:00, complete 0:30 of an L-Sit