"CHAD"

  • 0:30 Active Spiderman

  • 0:30 Downdog

  • 0:30 Lateral Box Step Ups

  • 0:30 Active Samson

  • 0:30 Alternating Quad Stretch

  • 0:30 Left Side Couch Stretch

  • 0:30 Right Side Couch Stretch

    BOX STEP UPS

  • 0:30 Box Step Ups

For Time:

  • 1,000 Box Step-ups (20")(20/15)

    *Score = Time it takes to complete the workout.

COOLDOWN 

MOBILITY

    • 1:00 Seated Quad Stretch