"CHAD"
- WARM UP
- WOD
-
POST-WOD
0:30 Active Spiderman
0:30 Downdog
0:30 Lateral Box Step Ups
0:30 Active Samson
0:30 Alternating Quad Stretch
0:30 Left Side Couch Stretch
0:30 Right Side Couch Stretch
BOX STEP UPS
0:30 Box Step Ups
For Time:
- 1,000 Box Step-ups (20")(20/15)
*Score = Time it takes to complete the workout.
COOLDOWN
MOBILITY
1:00 Seated Quad Stretch