"ROAD TO NOWHERE"
0:30 Push-Up to down dog (pedal the calves in down dog)
0:30 Squat to Stand
0:30 Hollow Hold
0:30 Front Plank
0:30 Pausing Air Squats
0:30 Straight Legged Sit-Ups
1:00 Alternating Cossack Squats
AMRAP 25:
1 Shuttle Run
5 Push-ups, 10 Air Squats, 15 Sit-ups
2 Shuttle Runs
5 Push-ups, 10 Air Squats, 15 Sit-ups
3 Shuttle Runs
5 Push-ups, 10 Air Squats, 15 Sit-ups
…
Add 1 Shuttle Run Each Round
* 1 Shuttle Run = 20 Meters (10 Meters Down & Back)
COOLDOWN
MOBILITY
1:00 Updog
AFTER CLASS
- 800m Odd Object Carry
[Grab something heavy and annoying (D-ball/sandbag/DB/Plate) and take it for a walk]