"ROAD TO NOWHERE"

  • 0:30 Push-Up to down dog (pedal the calves in down dog)

  • 0:30 Squat to Stand

  • 0:30 Hollow Hold

     

  • 0:30 Front Plank

  • 0:30 Pausing Air Squats

  • 0:30 Straight Legged Sit-Ups

     

  • 1:00 Alternating Cossack Squats

AMRAP 25:

  • 1 Shuttle Run

  • 5 Push-ups, 10 Air Squats, 15 Sit-ups

  • 2 Shuttle Runs

  • 5 Push-ups, 10 Air Squats, 15 Sit-ups

  • 3 Shuttle Runs

  • 5 Push-ups, 10 Air Squats, 15 Sit-ups

  • ...

  • Add 1 Shuttle Run Each Round

    * 1 Shuttle Run = 20 Meters (10 Meters Down & Back)

COOLDOWN 

MOBILITY

    • 1:00 Updog

AFTER CLASS

  • 800m Odd Object Carry
    [Grab something heavy and annoying (D-ball/sandbag/DB/Plate) and take it for a walk]