PART 1: Deadlift:

• Build to a Heavy Set of 20
  
  *Score = Heaviest Load

   

PART 2: "HELLO DARKNESS"

For Time [18 Minute Cap]:

• 36 Burpee Pull-ups

• 63 Dumbbell Hang Snatches [22.5/15]

• 3,000/2,400 Meter Bike Erg
  
  *Score = Time it takes to complete the workout.

COOLDOWN 

MOBILITY

• • 1:00 Pec Stretch on wall (each side)

     

AFTER CLASS

For Time:

• 50 Strict Handstand Push-ups

  Time Cap: 8 Minutes