"HIDDEN VALLEY“
- WARM UP
- WOD
-
POST-WOD
- 0:30 Easy Bike
- 0:30 Active Spiderman
- 0:30 Child's Pose
- 1:00 Bike
- 0:30 Pausing Glute Bridges
- 0:30 Inchworm to Push-Up
- 0:30 Fast Bike
3 Rounds For Time:
50 Wall Balls (9/6)
25 Toes to Bar
500 Meter Med-Ball Run
Rest 3 Minutes Between Rounds
*Score = time of completion
COOLDOWN
MOBILITY
1:00 Frog Stretch
AFTER CLASS
Not For Time:
- 400 Meter Farmers Carry
- 2 Minute Dead Hang
- 1 Minute Plate Pinch