"HIDDEN VALLEY“

  • 0:30 Easy Bike
  • 0:30 Active Spiderman
  • 0:30 Child's Pose
  • 1:00 Bike
  • 0:30 Pausing Glute Bridges
  • 0:30 Inchworm to Push-Up
  • 0:30 Fast Bike

3 Rounds For Time:

  • 50 Wall Balls (9/6)

  • 25 Toes to Bar

  • 500 Meter Med-Ball Run

    Rest 3 Minutes Between Rounds


    *Score = time of completion

COOLDOWN 

MOBILITY

    • 1:00 Frog Stretch

       

AFTER CLASS

Not For Time:

  • 400 Meter Farmers Carry
  • 2 Minute Dead Hang
  • 1 Minute Plate Pinch