“Sick Joke"

  • 0:30 Inchworm to Push-Up
  • 0:30 Active Samson
  • 0:30 Pausing Glute Bridges
  • 0:30 Plank Shoulder Taps
  • 0:30 Pec Stretch on wall (left side)
  • 0:30 Pec Stretch on wall (right side)

For Time [20 Minute Cap]:

10-9-8-7-6-5-4-3-2-1:

  • Deadlifts [102.5/70]
  • Handstand Push-ups

After Each Round:

  • 30' Handstand Walk

*Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Active Twisted Cross