“Sick Joke"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Inchworm to Push-Up
- 0:30 Active Samson
- 0:30 Pausing Glute Bridges
- 0:30 Plank Shoulder Taps
- 0:30 Pec Stretch on wall (left side)
- 0:30 Pec Stretch on wall (right side)
For Time [20 Minute Cap]:
10-9-8-7-6-5-4-3-2-1:
- Deadlifts [102.5/70]
- Handstand Push-ups
After Each Round:
- 30' Handstand Walk
*Score = Time it takes to complete the workout
COOLDOWN
MOBILITY
1:00 Active Twisted Cross