Open 12.4
- WARM UP
- WOD
-
POST-WOD
- 0:30 Easy Bike
- 0:30 Active Spiderman
- 0:30 Child's Pose
- 1:00 Bike
- 0:30 Pausing Glute Bridges
- 0:30 Inchworm to Push-Up
- 0:30 Fast Bike
PART 1: Push Press:
Build to a Heavy Set of 3
*Score = Heaviest Load
PART 2: "12.4"
AMRAP 12:
150 Wall balls [9/6]
90Double-unders
30 Muscle-ups/ Burpee To Target
*Score = Rounds + Reps
COOLDOWN
MOBILITY
1:00 Frog Stretch