Open 12.4

  • 0:30 Easy Bike
  • 0:30 Active Spiderman
  • 0:30 Child's Pose
  • 1:00 Bike
  • 0:30 Pausing Glute Bridges
  • 0:30 Inchworm to Push-Up
  • 0:30 Fast Bike

PART 1: Push Press:

  • Build to a Heavy Set of 3

*Score = Heaviest Load

 

PART 2: "12.4"

AMRAP 12:

  • 150 Wall balls [9/6]

  • 90Double-unders

  • 30 Muscle-ups/ Burpee To Target

    *Score = Rounds + Reps

COOLDOWN 

MOBILITY

    • 1:00 Frog Stretch