"Something Or Other"

  • 0:30 Active Samson Stretch

     

  • 0:30 Push-Up to Down Dog

     

  • 0:30 Squat to Stand

     

  • 0:30 Active Twisted Cross

     

  • 0:30 Glute Bridges

     

  • 0:30 Side to Side Lunge

PART 1: Overhead Squat:

  • Build to a Heavy Overhead Squat

     

    *Score = Heaviest Load

PART 2: "Something Or Other":

For Time [10 Minute Cap]:

 

  • 20 Power Cleans 

     

  • 20 Bench Press 

     

  • 20 Overhead Squats

     

    Barbell: [70/48]

    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Pigeon Pose (each side)