“Bloody Mary”

  • 0:30 Easy Bike
  • 0:30 Active Spiderman
  • 0:30 Child's Pose
  • 1:00 Bike
  • 0:30 Pausing Glute Bridges
  • 0:30 Inchworm to Push-Up
  • 0:30 Fast Bike

[TEAMS of 2]

AMRAP 20:

Partner 1:

  • 5 Handstand Push-ups
  • 10 Single Leg Squats
  • 15 Pull-ups

Partner 2:

  • 15 Hang Power Snatches [34/25]

*Switch when parnters have both finished their work, score will be total rounds and reps of Mary.

COOLDOWN 

MOBILITY

    • 1:00 Frog Stretch

       

AFTER CLASS

10-8-6-4-2:

  • Wall Walks
  • Farmers Carry Lengths (10 Meters)

Dumbbells: (50's/35's)