“Bloody Mary”
- WARM UP
- WOD
-
POST-WOD
- 0:30 Easy Bike
- 0:30 Active Spiderman
- 0:30 Child's Pose
- 1:00 Bike
- 0:30 Pausing Glute Bridges
- 0:30 Inchworm to Push-Up
- 0:30 Fast Bike
[TEAMS of 2]
AMRAP 20:
Partner 1:
- 5 Handstand Push-ups
- 10 Single Leg Squats
- 15 Pull-ups
Partner 2:
- 15 Hang Power Snatches [34/25]
*Switch when parnters have both finished their work, score will be total rounds and reps of Mary.
COOLDOWN
MOBILITY
1:00 Frog Stretch
AFTER CLASS
10-8-6-4-2:
- Wall Walks
- Farmers Carry Lengths (10 Meters)
Dumbbells: (50's/35's)