"Cranky Christine"

  • 0:30 Box Step-Ups

     

  • 0:30 Cossack Squats

     

  • 0:30 Bodyweight Good Mornings

     

  • 0:30 Box Step-Ups

     

  • 0:30 Glute Bridges

     

  • 0:30 Active Twisted Cross

3 Rounds For Time [25 Minute Cap]: :

  • 700/600 Meter Row 

     

  • 12 Deadlifts [124/84]

     

  • 21 Burpee Box Jumps (24"/20")

     

    Rest 3 Minutes Between Rounds 

     

    *Score = Total Time it takes to complete the workout, including rest

COOLDOWN 

MOBILITY

    • 1:00 Butterfly Stretch