"Cranky Christine"
- WARM UP
- WOD
-
POST-WOD
0:30 Box Step-Ups
0:30 Cossack Squats
0:30 Bodyweight Good Mornings
0:30 Box Step-Ups
0:30 Glute Bridges
0:30 Active Twisted Cross
3 Rounds For Time [25 Minute Cap]: :
700/600 Meter Row
12 Deadlifts [124/84]
21 Burpee Box Jumps (24"/20")
Rest 3 Minutes Between Rounds
*Score = Total Time it takes to complete the workout, including rest
COOLDOWN
MOBILITY
1:00 Butterfly Stretch