“SAGER’S WAGER”

  • 0:30 Easy Bike
  • 0:30 Active Spiderman
  • 0:30 Child's Pose
  • 1:00 Bike
  • 0:30 Pausing Glute Bridges
  • 0:30 Inchworm to Push-Up
  • 0:30 Fast Bike

5 Rounds For Time: :

  • 60 Double Unders 
  • 15 Overhead Squats
  • 3 Rope Climbs 

     

    [Kilos = 52/38]

     

    *Score = Time it takes to complete the workout

 

 

COOLDOWN 

MOBILITY

    • 1:00 Frog Stretch