"DONNY"
- WARM UP
- WOD
-
POST-WOD
0:20 Alternating High Plank Shoulder Taps
0:20 Inchworm to Push-up
0:20 Mountain Climbers
0:20 Active Spiderman
0:20 Frog Hops
0:20 Active Samson
0:20 Frog Hop to Squat Hold
0:20 Straight Arm Burpees
0:20 Burpees
0:20 Glute Bridges
0:20 Single Leg Glute Bridges (each side)
0:30 Pigeon Pose (each side)
21-15-9-9-15-21:
Deadlifts
Burpees
[Kilos = 102.5/70]
*Score = Time it takes to complete the workout
COOLDOWN
MOBILITY
1:00 Frog Stretch