"DONNY"

  • 0:20 Alternating High Plank Shoulder Taps

     

  • 0:20 Inchworm to Push-up

     

  • 0:20 Mountain Climbers

     

  • 0:20 Active Spiderman

     

  • 0:20 Frog Hops

     

  • 0:20 Active Samson

     

  • 0:20 Frog Hop to Squat Hold

     

  • 0:20 Straight Arm Burpees

     

  • 0:20 Burpees 

     

  • 0:20 Glute Bridges

     

  • 0:20 Single Leg Glute Bridges (each side)

     

  • 0:30 Pigeon Pose (each side)

21-15-9-9-15-21:

  • Deadlifts

  • Burpees  

     

    [Kilos = 102.5/70]

     

    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Frog Stretch