"Jackhammer"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Easy Bike
- 0:30 Active Spiderman
- 0:30 Child's Pose
- 1:00 Bike
- 0:30 Pausing Glute Bridges
- 0:30 Inchworm to Push-Up
- 0:30 Fast Bike
[Teams of 2]
2 Rounds For Time:
- 1,000 Meter Run/1,250m Row
- 100 Thrusters [20/16]
- 60 Chest to Bar Pull-ups
*Run together, one partner works at a time on everything else
COOLDOWN
MOBILITY
1:00 Frog Stretch