"Jackhammer"

  • 0:30 Easy Bike
  • 0:30 Active Spiderman
  • 0:30 Child's Pose
  • 1:00 Bike
  • 0:30 Pausing Glute Bridges
  • 0:30 Inchworm to Push-Up
  • 0:30 Fast Bike

[Teams of 2]

2 Rounds For Time:

  • 1,000 Meter Run/1,250m Row
  • 100 Thrusters [20/16]
  • 60 Chest to Bar Pull-ups

*Run together, one partner works at a time on everything else

COOLDOWN 

MOBILITY

    • 1:00 Frog Stretch