"Keep It 100"

  • 0:30 Easy Bike
  • 0:30 Active Spiderman
  • 0:30 Child's Pose
  • 1:00 Bike
  • 0:30 Pausing Glute Bridges
  • 0:30 Inchworm to Push-Up
  • 0:30 Fast Bike

For Time [15 Minute Cap]:

  • 100 Shoulder to Overhead (135/95)[61/43]

     

    Every Break:

     

  • 100 Meter Farmers Carry (50's/35's) [22.5/15]

     

    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

    • 1:00 Frog Stretch