"Keep It 100"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Easy Bike
- 0:30 Active Spiderman
- 0:30 Child's Pose
- 1:00 Bike
- 0:30 Pausing Glute Bridges
- 0:30 Inchworm to Push-Up
- 0:30 Fast Bike
For Time [15 Minute Cap]:
100 Shoulder to Overhead (135/95)[61/43]
Every Break:
100 Meter Farmers Carry (50's/35's) [22.5/15]
*Score = Time it takes to complete the workout
COOLDOWN
MOBILITY
1:00 Frog Stretch