"OPEN 14.4"

  • 0:30 Easy Bike
  • 0:30 Active Spiderman
  • 0:30 Child's Pose
  • 1:00 Bike
  • 0:30 Pausing Glute Bridges
  • 0:30 Inchworm to Push-Up
  • 0:30 Fast Bike

PART 1: Power Clean

Build to a Heavy Single

 

*Score = Heaviest Load

 

AMRAP 14:

  • 60 Calorie Row 

  • 50 Toes to Bar 

  • 40 Wall Balls [9/6]

  • 30 Cleans [61/43]

  • 20 Ring Muscle-ups / Burpee pull-ups

 

*Score = Rounds + Reps

COOLDOWN 

MOBILITY

    • 1:00 Frog Stretch