"OPEN 14.4"
- 0:30 Easy Bike
- 0:30 Active Spiderman
- 0:30 Child’s Pose
- 1:00 Bike
- 0:30 Pausing Glute Bridges
- 0:30 Inchworm to Push-Up
- 0:30 Fast Bike
PART 1: Power Clean
Build to a Heavy Single
*Score = Heaviest Load
AMRAP 14:
60 Calorie Row
50 Toes to Bar
40 Wall Balls [9/6]
30 Cleans [61/43]
20 Ring Muscle-ups / Burpee pull-ups
*Score = Rounds + Reps
COOLDOWN
MOBILITY
1:00 Frog Stretch