“Squat Master"

  • 0:30 Easy Bike
  • 0:30 Active Spiderman
  • 0:30 Child's Pose
  • 1:00 Bike
  • 0:30 Pausing Glute Bridges
  • 0:30 Inchworm to Push-Up
  • 0:30 Fast Bike

PART 1:EMOM 10 @70% of 1 rm front squat:

  • Min 1: 3 front squats

  • Min 2: 6 back squats

     

PART 2:

4 x AMRAP 3:

  • 3 power cleans 60 kg/40 kg
  • 6 HSPU
  • 9 air squats
  • Rest 1 min

COOLDOWN

MOBILITY

    • 1:00 Frog Stretch