“Squat Master"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Easy Bike
- 0:30 Active Spiderman
- 0:30 Child's Pose
- 1:00 Bike
- 0:30 Pausing Glute Bridges
- 0:30 Inchworm to Push-Up
- 0:30 Fast Bike
PART 1:EMOM 10 @70% of 1 rm front squat:
Min 1: 3 front squats
Min 2: 6 back squats
PART 2:
4 x AMRAP 3:
- 3 power cleans 60 kg/40 kg
- 6 HSPU
- 9 air squats
- Rest 1 min
COOLDOWN
MOBILITY
1:00 Frog Stretch