WORKOUT OF THE DAY
- 0:30 Easy Bike
- 0:30 Active Spiderman
- 0:30 Child’s Pose
- 1:00 Bike
- 0:30 Pausing Glute Bridges
- 0:30 Inchworm to Push-Up
- 0:30 Fast Bike
3 Rounds For Time:
500 m row
15 deadlifts 120 kg/85 kg
25 weighted sit ups
COOLDOWN
MOBILITY
1:00 Frog Stretch