"WORK OUT OF THE DAY"

  • 0:30 Easy Bike
  • 0:30 Active Spiderman
  • 0:30 Child's Pose
  • 1:00 Bike
  • 0:30 Pausing Glute Bridges
  • 0:30 Inchworm to Push-Up
  • 0:30 Fast Bike

PART 1: Bench press:

  •  build to a heavy single

     

PART 2:

AMRAP 15:

  • 20 double db bench press 2x22.5/2x15

  • 20 double db reverse lunges

  • 60 DU

COOLDOWN 

MOBILITY

    • 1:00 Frog Stretch