"WORK OUT OF THE DAY"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Easy Bike
- 0:30 Active Spiderman
- 0:30 Child's Pose
- 1:00 Bike
- 0:30 Pausing Glute Bridges
- 0:30 Inchworm to Push-Up
- 0:30 Fast Bike
PART 1: Bench press:
build to a heavy single
PART 2:
AMRAP 15:
20 double db bench press 2x22.5/2x15
20 double db reverse lunges
60 DU
COOLDOWN
MOBILITY
1:00 Frog Stretch