"WORKOUT OF THE DAY"

  • 0:30 Easy Bike
  • 0:30 Active Spiderman
  • 0:30 Child's Pose
  • 1:00 Bike
  • 0:30 Pausing Glute Bridges
  • 0:30 Inchworm to Push-Up
  • 0:30 Fast Bike

PART 1: Stamina squats:

EMOM 10 @74% of 1 RM front squat

  • Min 1: 3 front squats

  • Min 2: 6 back squats

PART 2:

Every 3 mins x 4 rounds:

  • 10/7 cal Ergo
  • 20 wall balls
  • 10/7 cal Ergo

 

*Score = is slowest round. the bike

COOLDOWN 

MOBILITY

    • 1:00 Pigeon Stretch