"WORKOUT OF THE DAY"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Easy Bike
- 0:30 Active Spiderman
- 0:30 Child's Pose
- 1:00 Bike
- 0:30 Pausing Glute Bridges
- 0:30 Inchworm to Push-Up
- 0:30 Fast Bike
PART 1: Stamina squats:
EMOM 10 @74% of 1 RM front squat
Min 1: 3 front squats
Min 2: 6 back squats
PART 2:
Every 3 mins x 4 rounds:
- 10/7 cal Ergo
- 20 wall balls
- 10/7 cal Ergo
*Score = is slowest round. the bike
COOLDOWN
MOBILITY
1:00 Pigeon Stretch