"WORKOUT OF THE DAY"
- Hand stand Hold
- 3 Wall Walk
- 10 Scap Retractions
- 1-3 Pull up
- 5 kip swings
- 5 Knee to chest
- 5 Toes to bar
5 ROUNDS FOR TIME:
10 Toes To Bar
20 m Hand Stand Walk (scale 5 wall walks)
*Score: Time it takes to complete Rounds.
COOLDOWN
MOBILITY
1:00 Prayer Stretch