"WORKOUT OF THE DAY"

  • Hand stand Hold
  • 3 Wall Walk
  • 10 Scap Retractions
  • 1-3 Pull up
  • 5 kip swings
  • 5 Knee to chest
  • 5 Toes to bar

5 ROUNDS FOR TIME:

  • 10 Toes To Bar

  • 20 m Hand Stand Walk (scale 5 wall walks)

*Score: Time it takes to complete Rounds.

COOLDOWN 

MOBILITY

    • 1:00 Prayer Stretch