"WORKOUT OF THE DAY"

  • 0:30 Active Spiderman
  • 0:30 Child's Pose
  • 0:30 Step up
  • 0:30 Pausing Glute Bridges
  • 0:30 Inchworm to Push-Up
  • 0:30 Box Jump

AMRAP 5:

  • 50 Box Jumps (24"/20")

  • AMRAP deadlifts 70/45 kg

Rest 5 Minutes

 

AMRAP 5:

  • 40 Box Jumps (24"/20")
  • AMRAP Deadlifts 90 kg/60 kg

Rest 5 Minutes

 

AMRAP 5:

  • 30 Box Jumps (24"/20")
  • AMRAP Deadlifts 110 kg/75 kg

COOLDOWN 

MOBILITY

    • 1:00 Hamstring Stretch