"WORKOUT OF THE DAY"
- 0:30 Active Spiderman
- 0:30 Child's Pose
- 0:30 Step up
- 0:30 Pausing Glute Bridges
- 0:30 Inchworm to Push-Up
- 0:30 Box Jump
AMRAP 5:
50 Box Jumps (24"/20")
AMRAP deadlifts 70/45 kg
Rest 5 Minutes
AMRAP 5:
- 40 Box Jumps (24"/20")
- AMRAP Deadlifts 90 kg/60 kg
Rest 5 Minutes
AMRAP 5:
- 30 Box Jumps (24"/20")
- AMRAP Deadlifts 110 kg/75 kg
COOLDOWN
MOBILITY
1:00 Hamstring Stretch