"WORKOUT OF THE DAY"

  • 0:30 Easy Ergo
  • 0:30 Active Spiderman
  • 0:30 Child's Pose
  • 1:00 Ergo
  • 0:30 Pausing Strict Press
  • 0:30 Inchworm to Push-Up
  • 0:30 Fast Ergo

PARTNER WOD:

AMRAP 8:

  • Partner 1: Cal Ergo

  • Partner 2: 25 Double DB STOH 2x22.5/2x15 kg

 

Rest 2 Minutes

 

AMRAP 8:

  • Partner 1: Cal ski

  • Partner 2: 25 AbMat Sit-ups

 

Rest 2 Minutes

 

AMRAP 8:

    • Partner 1: Shuttle Runs

    • Partner 2: 25 Push-ups

 

* Switch After Completion of 25 Reps

*Score = Total Calories + Shuttle Runs

COOLDOWN 

MOBILITY

    • 1:00 Samson Stretch