"WORKOUT OF THE DAY"

  • 0:30 Easy Ergo
  • 0:30 Active Spiderman
  • 0:30 scap retractions
  • 1:00 Ergo
  • 1-3 Pull ups
  • 0:30 Inchworm to Push-Up
  • 5 pull ups

PART 1: Weighted Strict Pull Ups:

  • Build to a Heavy Set of 3 Strict Weighted Pullups

     

PART 2: "Jackie"

  • 1000 m Row

  • 50 Thrusters 20 kg/15 kg

  • 30 Pull ups

COOLDOWN 

MOBILITY

    • 1:00 Quad Stretch