"WORKOUT OF THE DAY"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Easy Ergo
- 0:30 Active Spiderman
- 0:30 scap retractions
- 1:00 Ergo
- 1-3 Pull ups
- 0:30 Inchworm to Push-Up
- 5 pull ups
PART 1: Weighted Strict Pull Ups:
Build to a Heavy Set of 3 Strict Weighted Pullups
PART 2: "Jackie"
1000 m Row
50 Thrusters 20 kg/15 kg
30 Pull ups
COOLDOWN
MOBILITY
1:00 Quad Stretch