"WORKOUT OF THE DAY"

  • 0:30 Easy Bike
  • 0:30 Active Spiderman
  • 0:30 Child's Pose
  • 1:00 Bike
  • 0:30 Pausing Glute Bridges
  • 0:30 Inchworm to Push-Up
  • 0:30 Fast Bike

PART 1: Stamina squats:

EMOM 10 @77% of 1 RM front squat:

  • Min 1: 3 front squats

  • Min 2: 6 back squats

PART 2: WOD

For time

2 rounds

  • 10 thrusters 60/40 kg
  • 10 box jump overs

Rest 1 min

 

2 rounds:

  • 10 thrusters 50/35
  • 10 box jump overs

Rest 1 min

 

2 rounds:

  • 10 thrusters 40/29
  • 10 box jump overs

COOLDOWN 

MOBILITY

    • 1:00 Frog Stretch

       

AFTER CLASS

10-8-6-4-2:

  • Wall Walks
  • Farmers Carry Lengths (10 Meters)

Dumbbells: (50's/35's)