"WORKOUT OF THE DAY"

  • 0:30 Easy Bike
  • 0:30 Active Spiderman
  • 0:30 Child's Pose
  • 1:00 Bike
  • 0:30 Pausing Glute Bridges
  • 0:30 Inchworm to Push-Up
  • 0:30 Fast Bike

10 ROUNDS FOR TIME:

  • 5 Strict Pull ups
  • 5 SHSPU
    50-45-40-35-30-25-20-15-10-5
  • Double Unders

COOLDOWN 

MOBILITY

    • 1:00 Frog Stretch

       

AFTER CLASS

10-8-6-4-2:

  • Wall Walks
  • Farmers Carry Lengths (10 Meters)

Dumbbells: (50's/35's)