"WORKOUT OF THE DAY"

  • 0:30 Easy Bike
  • 0:30 Active Spiderman
  • 0:30 Child's Pose
  • 1:00 Bike
  • 0:30 Pausing Glute Bridges
  • 0:30 Inchworm to Push-Up
  • 0:30 Fast Bike

PART 1: Clean Complex:

  • 1 clean pull + 1 clean

     

     

    *Score = Highest weight used

 

PART 2: Split Jerk

  • 2 split Jerk Off the Rack

COOLDOWN 

MOBILITY

    • 1:00 Couch Stretch

       

AFTER CLASS

4 ROUNDS:

  • 12 Single db bench press- ech arm
  • 12 single leg kb deadlift - each side
  • 12 incline double db bench press
  • 12 weighted glute bridge