"WORKOUT OF THE DAY"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Easy Bike
- 0:30 Active Spiderman
- 0:30 Child's Pose
- 1:00 Bike
- 0:30 Pausing Glute Bridges
- 0:30 Inchworm to Push-Up
- 0:30 Fast Bike
PART 1: Clean Complex:
1 clean pull + 1 clean
*Score = Highest weight used
PART 2: Split Jerk
- 2 split Jerk Off the Rack
COOLDOWN
MOBILITY
1:00 Couch Stretch
AFTER CLASS
4 ROUNDS:
- 12 Single db bench press- ech arm
- 12 single leg kb deadlift - each side
- 12 incline double db bench press
- 12 weighted glute bridge