"WORKOUT OF THE DAY"

  • 0:30 Easy Bike
  • 0:30 Active Spiderman
  • 0:30 Child's Pose
  • 1:00 Bike
  • 0:30 Pausing Glute Bridges
  • 0:30 Inchworm to Push-Up
  • 0:30 Fast Bike

PART 1: Strength:

  • Build to a heavy 3 bench press

     

PART 2: 

On the 3:00 x 7 Rounds:

  •  500/400 m row or 1,000/800 m bike
  • 12 T2b

 

*Score = Slowest Round

COOLDOWN 

MOBILITY

    • 1:00 Frog Stretch