"WORKOUT OF THE DAY"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Easy Bike
- 0:30 Active Spiderman
- 0:30 Child's Pose
- 1:00 Bike
- 0:30 Pausing Glute Bridges
- 0:30 Inchworm to Push-Up
- 0:30 Fast Bike
PART 1: Strength:
Build to a heavy 3 bench press
PART 2:
On the 3:00 x 7 Rounds:
- 500/400 m row or 1,000/800 m bike
- 12 T2b
*Score = Slowest Round
COOLDOWN
MOBILITY
1:00 Frog Stretch