"WORKOUT OF THE DAY"

  • 0:30 Easy Bike
  • 0:30 Active Spiderman
  • 0:30 Child's Pose
  • 1:00 Bike
  • 0:30 Pausing Glute Bridges
  • 0:30 Inchworm to Push-Up
  • 0:30 Fast Bike

EMOM 30:

Min 1: max cal row
Min 2: max burpees

COOLDOWN 

MOBILITY

    • 1:00 Frog Stretch