"WORKOUT OF THE DAY"

  • 0:30 Easy Bike
  • 0:30 Active Spiderman
  • 0:30 Child's Pose
  • 1:00 Bike
  • 0:30 Pausing Glute Bridges
  • 0:30 Inchworm to Push-Up
  • 0:30 Fast Bike

P5 Rounds For Time:

  • 50-40-30-20-10 Thrusters (20 kg/15kg)

  • 25-20-15-10-5 Pull Ups

  • 50-40-30-20-10 AbMat Sit-ups

COOLDOWN 

MOBILITY

    • 1:00 Frog Stretch