"WORKOUT OF THE DAY"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Easy Bike
- 0:30 Active Spiderman
- 0:30 Child's Pose
- 1:00 Bike
- 0:30 Pausing Glute Bridges
- 0:30 Inchworm to Push-Up
- 0:30 Fast Bike
P5 Rounds For Time:
50-40-30-20-10 Thrusters (20 kg/15kg)
25-20-15-10-5 Pull Ups
50-40-30-20-10 AbMat Sit-ups
COOLDOWN
MOBILITY
1:00 Frog Stretch