"WORKOUT OF THE DAY"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Easy Bike
- 0:30 Active Spiderman
- 0:30 Child's Pose
- 1:00 Bike
- 0:30 Pausing Glute Bridges
- 0:30 Inchworm to Push-Up
- 0:30 Fast Bike
PART 1: Strength:
Build to a heavy 3 position power snatch
PART 2:
For time
1-2-3-4-5-6-7-8-9-10:
Power snatch (43/29)
30 Double unders
TIME CAP: 15 mins
COOLDOWN
MOBILITY
1:00 Frog Stretch