"WORKOUT OF THE DAY"

  • 0:30 Easy Bike
  • 0:30 Active Spiderman
  • 0:30 Child's Pose
  • 1:00 Bike
  • 0:30 Pausing Glute Bridges
  • 0:30 Inchworm to Push-Up
  • 0:30 Fast Bike

PART 1: Strength:

  • Build to a heavy 3 position power snatch

     

PART 2:

For time
1-2-3-4-5-6-7-8-9-10:

  • Power snatch (43/29)

  • 30 Double unders

    TIME CAP: 15 mins

COOLDOWN 

MOBILITY

    • 1:00 Frog Stretch