"WORKOUT OF THE DAY"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Easy Bike
- 0:30 Active Spiderman
- 0:30 Child's Pose
- 1:00 Bike
- 0:30 Pausing Glute Bridges
- 0:30 Inchworm to Push-Up
- 0:30 Fast Bike
AMRAP 20:
- 4 strict pull ups
- 8 HSPU
- 12 db clean and jerk (22.5/15 kg)
COOLDOWN
MOBILITY
1:00 Frog Stretch