"WORKOUT OF THE DAY"

  • 0:30 Easy Bike
  • 0:30 Active Spiderman
  • 0:30 Child's Pose
  • 1:00 Bike
  • 0:30 Pausing Glute Bridges
  • 0:30 Inchworm to Push-Up
  • 0:30 Fast Bike

AMRAP 20:

  • 4 strict pull ups
  • 8 HSPU
  • 12 db clean and jerk (22.5/15 kg)

COOLDOWN 

MOBILITY

    • 1:00 Frog Stretch