"WORKOUT OF THE DAY"

  • 0:30 Easy Bike
  • 0:30 Active Spiderman
  • 0:30 Child's Pose
  • 1:00 Bike
  • 0:30 Pausing Glute Bridges
  • 0:30 Inchworm to Push-Up
  • 0:30 Fast Bike

PART 1: Strength:

build to a heavy 3:

  • Hang power snatch

     

PART 2: "Dirty Work"

AMRAP 10:

  • 20 deadlifts (43 kg/29 kg)
  • 20 hang power snatches
  • 20 push press

COOLDOWN 

MOBILITY

    • 1:00 Frog Stretch