"WORKOUT OF THE DAY"
- WARM UP
- WOD
-
POST-WOD
3 Rounds
- 5 Glute bridge
- 10 Single leg box step-up (5 each side)
- 30 secs Pigeon pose (each side)
- 10 Perfect stretch (5 each side)
AMRAP 20
- 1 deadlift 140 kg/90 kg
- 10 TTB
- 15 burpees
COOLDOWN
MOBILITY
1:00 Frog Stretch