"WORKOUT OF THE DAY"

3 Rounds 

  • 5 Glute bridge
  • 10 Single leg box step-up (5 each side)
  • 30 secs Pigeon pose (each side)
  • 10 Perfect stretch (5 each side)

 AMRAP 20

  • 1 deadlift 140 kg/90 kg
  • 10 TTB
  • 15 burpees

COOLDOWN 

MOBILITY

    • 1:00 Frog Stretch