"WORKOUT OF THE DAY"
- WARM UP
- WOD
-
POST-WOD
2mins Row
Then 2 rounds:
- -5 inchworm push up
- - 10 squats
- - 10 active spider man
AMRAP 3;
- 400/350 m row
21 OHS 50 kg/35 kg - Max DU
- Rest 3 mins
AMRAP 3:
- 400/350 m row
- 18 OHS
- Max DU
- Rest 3 mins
AMRAP 3:
- 400/350 m
- 15 OHS
- Max DU
- Rest 3 mins
AMRAP 3:
- 400/350 m row
- 12 OHS
- Max DU
COOLDOWN
MOBILITY
1:00 Pigeon Stretch