"WORKOUT OF THE DAY"
- 0:30 Easy Bike
- 0:30 Active Spiderman
- 0:30 Child’s Pose
- 1:00 Bike
- 0:30 Pausing Glute Bridges
- 0:30 Inchworm to Push-Up
- 0:30 Fast Bike
5 Rounds:
- Min 1: Cal Ergo
- Min 2: box jumps
- Min3: shuttle runs
- Min 4: Db snatches 30 kg/22.5 kg
- Min 5: Cal Ergo
- Min 6: rest
COOLDOWN
MOBILITY
1:00 Frog Stretch