"WORKOUT OF THE DAY"

  • 0:30 Easy Bike
  • 0:30 Active Spiderman
  • 0:30 Child's Pose
  • 1:00 Bike
  • 0:30 Pausing Glute Bridges
  • 0:30 Inchworm to Push-Up
  • 0:30 Fast Bike

5 Rounds:

  • Min 1: Cal Ergo
  • Min 2: box jumps
  • Min3: shuttle runs
  • Min 4: Db snatches 30 kg/22.5 kg
  • Min 5: Cal Ergo
  • Min 6: rest

COOLDOWN 

MOBILITY

    • 1:00 Frog Stretch