"WORKOUT OF THE DAY"

  • 0:30 Easy Bike
  • 0:30 Active Spiderman
  • 0:30 Child's Pose
  • 1:00 Bike
  • 0:30 Pausing Glute Bridges
  • 0:30 Inchworm to Push-Up
  • 0:30 Fast Bike

4 Rounds For Time:

  • 6 Ring Muscle Up
  • 12 HandStand Push-Ups
  • 24 Kettlebell Swings 24/16 kg

 

COOLDOWN 

MOBILITY

    • 1:00 Frog Stretch