"WORKOUT OF THE DAY"

  • 0:30 Easy Bike
  • 0:30 Active Spiderman
  • 0:30 Child's Pose
  • 1:00 Bike
  • 0:30 Pausing Glute Bridges
  • 0:30 Inchworm to Push-Up
  • 0:30 Fast Bike

5 Rounds For Time:

  • 30 box jump overs 24”/20”

  • 20 power snatch 34 kg/25 kg

  • 10 TTB

COOLDOWN 

MOBILITY

    • 1:00 Frog Stretch