"WORKOUT OF THE DAY"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Easy Bike
- 0:30 Active Spiderman
- 0:30 Child's Pose
- 1:00 Bike
- 0:30 Pausing Glute Bridges
- 0:30 Inchworm to Push-Up
- 0:30 Fast Bike
5 Rounds For Time:
30 box jump overs 24”/20”
20 power snatch 34 kg/25 kg
10 TTB
COOLDOWN
MOBILITY
1:00 Frog Stretch