"WORKOUT OF THE DAY"

  • 0:30 Easy Bike
  • 0:30 Active Spiderman
  • 0:30 Child's Pose
  • 1:00 Bike
  • 0:30 Pausing Glute Bridges
  • 0:30 Inchworm to Push-Up
  • 0:30 Fast Bike

3 Rounds For Time:

  • 500 m row

  • 12 burpees

     

  • 21 box jumps

     

    Time cap 16 mins

COOLDOWN 

MOBILITY

    • 1:00 Frog Stretch