"WORKOUT OF THE DAY"

  • 0:30 Easy Bike
  • 0:30 Active Spiderman
  • 0:30 Child's Pose
  • 1:00 Bike
  • 0:30 Pausing Glute Bridges
  • 0:30 Inchworm to Push-Up
  • 0:30 Fast Bike

For time (Partition as needed):

 

  • 40 BMU or strict pull ups (both count as RX)

     

  • 80 cal row

     

  • 120 wall balls

     

    Time cap 20 mins

COOLDOWN 

MOBILITY

    • 1:00 Frog Stretch