"WORKOUT OF THE DAY"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Easy Bike
- 0:30 Active Spiderman
- 0:30 Child's Pose
- 1:00 Bike
- 0:30 Pausing Glute Bridges
- 0:30 Inchworm to Push-Up
- 0:30 Fast Bike
For time (Partition as needed):
40 BMU or strict pull ups (both count as RX)
80 cal row
120 wall balls
Time cap 20 mins
COOLDOWN
MOBILITY
1:00 Frog Stretch