"WORKOUT OF THE DAY"

  • 0:30 Easy Bike
  • 0:30 Active Spiderman
  • 0:30 Child's Pose
  • 1:00 Bike
  • 0:30 Pausing Glute Bridges
  • 0:30 Inchworm to Push-Up
  • 0:30 Fast Bike

Strength: Back squats:

  • Build to a heavy 5

     

PART 2: "WOD"

AMRAP 13:

  • 12 alternating db snatches 22.5 kg
  • 10 m Farmers Carry 2 x 22.5 kg/2x 15 kg
  • 9 db front squats
  • 10 m farmers carry

COOLDOWN 

MOBILITY

    • 1:00 Frog Stretch