"WORKOUT OF THE DAY"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Easy Bike
- 0:30 Active Spiderman
- 0:30 Child's Pose
- 1:00 Bike
- 0:30 Pausing Glute Bridges
- 0:30 Inchworm to Push-Up
- 0:30 Fast Bike
Strength: Back squats:
Build to a heavy 5
PART 2: "WOD"
AMRAP 13:
- 12 alternating db snatches 22.5 kg
- 10 m Farmers Carry 2 x 22.5 kg/2x 15 kg
- 9 db front squats
- 10 m farmers carry
COOLDOWN
MOBILITY
1:00 Frog Stretch