"WORKOUT OF THE DAY"

  • 0:30 Easy Bike
  • 0:30 Active Spiderman
  • 0:30 Child's Pose
  • 1:00 Bike
  • 0:30 Pausing Glute Bridges
  • 0:30 Inchworm to Push-Up
  • 0:30 Fast Bike

Strength:Build to a heavy

  • Hang power snatch + power snatch​

     

PART 2:

10 Rounds For Time:

  • 3 power snatches (52 kg/ 35 kg)
  • 15 wall balls

TimeCap: 18 mins

COOLDOWN 

MOBILITY

    • 1:00 Frog Stretch