"WORKOUT OF THE DAY"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Easy Bike
- 0:30 Active Spiderman
- 0:30 Child's Pose
- 1:00 Bike
- 0:30 Pausing Glute Bridges
- 0:30 Inchworm to Push-Up
- 0:30 Fast Bike
Strength:Build to a heavy
Hang power snatch + power snatch
PART 2:
10 Rounds For Time:
- 3 power snatches (52 kg/ 35 kg)
- 15 wall balls
TimeCap: 18 mins
COOLDOWN
MOBILITY
1:00 Frog Stretch