"WORKOUT OF THE DAY"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Easy Bike
- 0:30 Active Spiderman
- 0:30 Child's Pose
- 1:00 Bike
- 0:30 Pausing Glute Bridges
- 0:30 Inchworm to Push-Up
- 0:30 Fast Bike
For Time (Partition as needed):
1500m/1350m Row OR 3000/2700m bike
300 DU
30 clean and jerk (60/40 kg)
COOLDOWN
MOBILITY
1:00 Frog Stretch