"WORKOUT OF THE DAY"

  • 0:30 Easy Bike
  • 0:30 Active Spiderman
  • 0:30 Child's Pose
  • 1:00 Bike
  • 0:30 Pausing Glute Bridges
  • 0:30 Inchworm to Push-Up
  • 0:30 Fast Bike

For Time (Partition as needed):

  • 1500m/1350m Row OR 3000/2700m bike

     

  • 300 DU

     

  • 30 clean and jerk (60/40 kg)

COOLDOWN 

MOBILITY

    • 1:00 Frog Stretch