"WORKOUT OF THE DAY"

  • 0:30 Easy Bike
  • 0:30 Active Spiderman
  • 0:30 Child's Pose
  • 1:00 Bike
  • 0:30 Pausing Glute Bridges
  • 0:30 Inchworm to Push-Up
  • 0:30 Fast Bike

AMRAP 20:

  • 50 air squats

  • 50 deadlifts (50 kg/ 35 kg)

  • 40 lateral burpees over bar

  • 40 power cleans

  • 30 T2B

  • 30 front squats

  • 20 pull ups

  • 20 push jerks

  • 10 BMU or strict pull ups

  • 10 thrusters

*Score = Sum total of calories on the bike

COOLDOWN 

MOBILITY

    • 1:00 Frog Stretch