"WORKOUT OF THE DAY"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Easy Bike
- 0:30 Active Spiderman
- 0:30 Child's Pose
- 1:00 Bike
- 0:30 Pausing Glute Bridges
- 0:30 Inchworm to Push-Up
- 0:30 Fast Bike
AMRAP 20:
50 air squats
50 deadlifts (50 kg/ 35 kg)
40 lateral burpees over bar
40 power cleans
30 T2B
30 front squats
20 pull ups
20 push jerks
10 BMU or strict pull ups
- 10 thrusters
*Score = Sum total of calories on the bike
COOLDOWN
MOBILITY
1:00 Frog Stretch