"WORKOUT OF THE DAY"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Easy Bike
- 0:30 Active Spiderman
- 0:30 Child's Pose
- 1:00 Bike
- 0:30 Pausing Glute Bridges
- 0:30 Inchworm to Push-Up
- 0:30 Fast Bike
Strength:Back squats
5 sets every 2 mins
3 reps @ 70%
3 reps @ 74%
3 reps @ 78 %
3 reps @ 82 %
3 reps @ 86 %
PART 2:
AMRAP 15:
5-10-15-20-25…
Cal row
Wall balls
COOLDOWN
MOBILITY
1:00 Frog Stretch