"WORKOUT OF THE DAY"

  • 0:30 Easy Bike
  • 0:30 Active Spiderman
  • 0:30 Child's Pose
  • 1:00 Bike
  • 0:30 Pausing Glute Bridges
  • 0:30 Inchworm to Push-Up
  • 0:30 Fast Bike

Strength:Back squats

5 sets every 2 mins

 

  • 3 reps @ 70%

     

  • 3 reps @ 74%

     

  • 3 reps @ 78 %

     

  • 3 reps @ 82 %

     

  • 3 reps @ 86 %

     

PART 2: 

AMRAP 15:

5-10-15-20-25…

 

  • Cal row

     

  • Wall balls

COOLDOWN 

MOBILITY

    • 1:00 Frog Stretch