"WORKOUT OF THE DAY"

  • 0:30 Easy Bike
  • 0:30 Active Spiderman
  • 0:30 Child's Pose
  • 1:00 Bike
  • 0:30 Pausing Glute Bridges
  • 0:30 Inchworm to Push-Up
  • 0:30 Fast Bike

Teams of 2:

20 rounds of AMRAP 1:

  • 5 Shuttle runs

     

  • 6 db snatches 30 kg/22.5 kg

     

  • Max box jump overs

     

    *Switch after full round

    *Score is total box jump overs

COOLDOWN 

MOBILITY

    • 1:00 Frog Stretch

       

AFTER CLASS

10-8-6-4-2:

  • Wall Walks
  • Farmers Carry Lengths (10 Meters)

Dumbbells: (50's/35's)