"WORKOUT OF THE DAY"

  • 0:30 Easy Bike
  • 0:30 Active Spiderman
  • 0:30 Child's Pose
  • 1:00 Bike
  • 0:30 Pausing Glute Bridges
  • 0:30 Inchworm to Push-Up
  • 0:30 Fast Bike

PART 1: Gymnastics strength:

5 rounds every 2 mins:

  • Build to a heavy 3 weighted chin ups

PART 2:

5 Rounds For Time:

  • 10 burpee pull ups

  • 30 sit ups

  • 60 Double unders

COOLDOWN 

MOBILITY

    • 1:00 Frog Stretch