"WORKOUT OF THE DAY"
- 0:30 Easy Bike
- 0:30 Active Spiderman
- 0:30 Child’s Pose
- 1:00 Bike
- 0:30 Pausing Glute Bridges
- 0:30 Inchworm to Push-Up
- 0:30 Fast Bike
PART 1: Gymnastics strength:
5 rounds every 2 mins:
- Build to a heavy 3 weighted chin ups
PART 2:
5 Rounds For Time:
10 burpee pull ups
30 sit ups
60 Double unders
COOLDOWN
MOBILITY
1:00 Frog Stretch